Sleeping is a vital exercise which should be done with every right detail so that one gets utmost rest. Proper sleeping leads to a glorious life and makes one healthy. There are a few tips which one should take care of so that good sleep is assured.
1. Position: One must take care of the fact that best position to sleep should be adopted to minimize chronic pain. sleeping on back is best, it allows your head, neck, and spine to rest in a neutral position
2. Routine: Find a routine that works for you in the right way, like waking early morning, drinking sufficient water, working-out, stop drinking caffeine, etc.
3. Warm shower: Take a quick warm shower before you sleep, it would make you sleep better.
4. Sleep time: Make sure that everything works according to you and you get in your bed on time. Do not let small things make you experience a bad sleeping day.
5. Kids: Help your kids sleep better so that you can have a sound sleep too.
6. Hours: One should take care of the fact that what is a good number of sleeping hours to assure a proper sleep. So, you should try to take a nice sleep of at least 6 Hours, although it varies person to person.
7. Food: Have herbal tea before sleeping or some snacks to induce sleep.
8. Plants: Adding a few plants in your room would induce good sleep to you. Design your room in a peaceful way.
9. Meditate: Attain the right posture for yoga and start meditating for a better sleep.
10. Regular Yoga: Do some yoga before going to sleep regularly to experience a beautifully sound sleep. But, don’t do yoga for more than 20 minutes.
11. Stages: Stages of sleep must be known. There are 5 stages of sleep. One sleep cycle takes 90 minutes to get completed.
12. Cool off: Let your bed stay cool before you go to sleep. It would make you feel comfortable. Keep your room ventilated.
13. Mornings: Plan all your day so that you can you can stay relaxed all night. Rethink when you need to wake up and complete your chores.
14. Snoring: Help your partner stop snoring so that you can have a sound sleep.
15. Types of naps: One must take good naps in between so that nothing but good sleep is experienced. A power nap is just one kind of a nap. There are multiple kinds of naps and all one needs to do is master the art of napping.