Just follow these 5 simple rules and stay healthy all over rainy season - Billion feeds

Just follow these 5 simple rules and stay healthy all over rainy season

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The rainy season is also known as the season of illness because a long list of diseases awaits to attack the human body. Many a time, we need to visit the doctor to get relief from the sickness. Sometimes the infection attacks our body as the body does not have the power to fight back against it. During rainy season people get sick because of the water and food borne diseases. The most common disease is a cough, cold and flu. These diseases first attack to the children because their resistance power is less and for the fluctuating temperature. Students, office goers, little kids, and others need to maintain a proper healthy diet and hygiene to avoid falling sick in this season.

Common Diseases Of The Rainy Season

• Dengue
• A cough and Cold
• Flu
• Food infection
• Water infection
• Cholera
These diseases are caused by bacteria as they are carried by human beings or animals or water. It can be severe if the disease is not checked timely by following some healthy rules.

What precaution you should take

Rain Gear to protect rains – To avoid drench from the rain water you should always carry your raincoat, umbrella with you. It is the most effective protection.

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Vitamin C – To protect yourself from falling sick, you intake more of Vitamin C either in natural form. If you take it as a food supplement, then it can help you to keep fit by driving away the cold virus faster. Your healthy supplement of Vitamin will activate your antibodies and reduce the severity of a cold, undoubtedly.

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Shower After Getting Drenched in Rain – It is always better to take a shower after getting drenched in the rain. Actually, it cleans the first hand germ from the body.

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Hot Drinks – During rainy season the whole atmosphere remains moist and in this season people like to have hot drinks. After a shower, you just dry yourself and have a sip of the coffee, or tea, or milk, or soup, it will make you refresh. You can avoid catching cold or save you from catching any kind of infection.

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Cleanliness – During rainy season the micro-organisms are susceptible to grow. You should try to take precaution in maintaining hygiene around you. You and your surroundings must be clean.

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Drink Plenty of Water – Drinking enough water can reduce the chances of sickness. It is good to drink plenty of water and do not wait to get thirsty to drink water. This will help you drain out toxins from your body.

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Thus, keeping yourself protected during the rainy season is very important because you can catch infection frequently. It is always better to take precautions and be prepared whenever you go out of your home.

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