Remaining healthy in life is a great factor for every human being, particularly in this hazardous life, because we all try to get good health, but not all of us gets the same.
Follow the rules of good health
1. Exercise for 7 minutes may be enough for good health
Exercise for seven minutes has tremendous effects on our well-being and happiness. It is scientifically proved that it has an effective power to remove depression.
2. Sleep more – you’ll be less sensitive to negative emotions
It is a known fact that sleep helps the body to recover from the day’s hard labor and repair themselves, and it helps us focus and be more productive, which is important for our happiness and you can live a healthy life.
3. Lower blood pressure
High blood pressure is a huge factor, as it enhances the chances of stroke risk, if it is not controlled in time. You can control it by reducing the salt intake in your diet, should be 1,500 milligrams a day, avoid foods with high-cholesterol, like burgers, cheese, and ice cream.
4. Lose weight
Obesity or fat brings complications in the body. Complications like high blood pressure and diabetes becomes a problem for your body and it can be the cause of a stroke.
5. Eat healthy food and breakfast is a must
Eat proper meals every day and breakfast is a must to stay healthy. Every two hours you must take something. Let it be a snack because heavy meal will keep you full for few hours. You can take light snacks also that will give the same energy.
6. Try to avoid Smoking
Even if you only light up occasionally, you’re doing irreparable damage to your body. According to the centers for Disease Control and Prevention, cigarette smoking kills one in five people in the world each year, yet it’s the most preventable cause of death.
7. Do not fake it
That sun-kissed tan glow of the body is to get the kiss of death. People who are used to spend time in tanning beds are more likely to build up a deadly form of skin cancer.
8. Eat Chocolate
Believe it or not, you can enjoy the foods you like—any and all of them, in moderation. If you take everyday the same food, you will not get the taste as you got in the first day
9. Practice smiling – it can alleviate pain
Smiling itself can make us feel better, but it is more effective when we back it up with positive thoughts. You must practice real smile so that you can avoid or alleviate pain, can improve your mood.
10. Plan a trip – but don’t take one
You should go for holidays or on vacation either with friends or family. This will make you feel happy and automatically you can live a healthy life.