10 things you can do to keep doctors away - Billion feeds

10 things you can do to keep doctors away

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Remaining healthy in life is a great factor for every human being, particularly in this hazardous life, because we all try to get good health, but not all of us gets the same.

Follow the rules of good health

1. Exercise for 7 minutes may be enough for good health


Exercise for seven minutes has tremendous effects on our well-being and happiness. It is scientifically proved that it has an effective power to remove depression.

2. Sleep more – you’ll be less sensitive to negative emotions


It is a known fact that sleep helps the body to recover from the day’s hard labor and repair themselves, and it helps us focus and be more productive, which is important for our happiness and you can live a healthy life.

3. Lower blood pressure


High blood pressure is a huge factor, as it enhances the chances of stroke risk, if it is not controlled in time. You can control it by reducing the salt intake in your diet, should be 1,500 milligrams a day, avoid foods with high-cholesterol, like burgers, cheese, and ice cream.

4. Lose weight


Obesity or fat brings complications in the body. Complications like high blood pressure and diabetes becomes a problem for your body and it can be the cause of a stroke.

5. Eat healthy food and breakfast is a must


Eat proper meals every day and breakfast is a must to stay healthy. Every two hours you must take something. Let it be a snack because heavy meal will keep you full for few hours. You can take light snacks also that will give the same energy.

6. Try to avoid Smoking


Even if you only light up occasionally, you’re doing irreparable damage to your body. According to the centers for Disease Control and Prevention, cigarette smoking kills one in five people in the world each year, yet it’s the most preventable cause of death.

7. Do not fake it


That sun-kissed tan glow of the body is to get the kiss of death. People who are used to spend time in tanning beds are more likely to build up a deadly form of skin cancer.

8. Eat Chocolate


Believe it or not, you can enjoy the foods you like—any and all of them, in moderation. If you take everyday the same food, you will not get the taste as you got in the first day

9. Practice smiling – it can alleviate pain


Smiling itself can make us feel better, but it is more effective when we back it up with positive thoughts. You must practice real smile so that you can avoid or alleviate pain, can improve your mood.

10. Plan a trip – but don’t take one


You should go for holidays or on vacation either with friends or family. This will make you feel happy and automatically you can live a healthy life.

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Comments (19)

  1. Tht’as going to make things a lot easier from here on out.

  2. I do agree with all of the ideas you have presented in your post. They are very convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a bit from next time? Thanks for the post.


  3. GpZpY9 I think this is a real great article.Much thanks again. Much obliged.

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